About Me

Thomas offers one-to-one sessions, workshops & training in The Somatic Movement Breathwork Method (SMB).

I am trained as a Somatic relational coach, certified in integrative somatic trauma therapy, and an ecstatic dance facilitator and DJ. 

I am also a psychedelic & breathwork facilitator.

Helping individuals live their best life is my absolute passion and life’s work.

My mission is to provide you with practical, easy-to-follow tools and solutions to make your life simpler, more rewarding, and more joyful.

I use tools from Emotionally focused therapy, neuro-effective touch, and movement medicine. 

My Mission

My mission is to use the mind and body’s natural responses and capabilities to move you to a place of peace, calm and joy.

It’s not complicated. It’s straightforward. 

What is the first way we learn to feel safe and loved? 

It’s our mother’s touch. The skin is our biggest organ and directly impacts our sense of calm and safety. 

What is the most direct path we can use to regulate our stress response? 

Our breath. Using our breath, we can change our nervous system and how we feel. 

What is the most direct and natural way we release stress?

Through movement. And yet we try to talk our way out of stress. 

It starts with you.  

Why Choose Me

Most therapies are focused on one way of doing things. Traditionally that’s been talk therapy. 

However, recent and new research in neuroscience has shown us that this is not an effective method for change. 

The fastest and most significant impact occurs when we integrate bodily sensations, emotions and logic. 

I have taken tools from somatic (body) trauma therapy, movement medicine and bodywork to integrate the body. 

I am combining this with emotionally focused therapy to heal our inner child.

Finally, tools from narrative and other more traditional therapies are added to make a new sense of your world and self. 

This integrated approach and the easy, clear and straightforward model create better outcomes for you.

Take the next step in your journey

Listen to the Podcast

We talk relationships, somatic healing and well-being.

Get the freebie

Get the free Breathwork Webinar and Sound Journey.

Work with me

Book a free call now to see if we are a good fit, to work together.

©Zensensa 2022 All Rights Reserved.

Love is a skill.

It must be learned and practiced.

The education you always needed.

Thomas began as a journey to connect the dots after trouble in his own marriage. It’s when we feel lost that we get a chance to find ourselves again – to rediscover our authentic selves, buried deeply below who we were taught to be.

Today, The Zensensa is the community that guides you through creating the life & love you’ve craved, holding space for wherever you are in your journey. The most important part is, you made it here. And you are exactly where you should be.

If you’re ready to let go of old wounds, transform unhealthy habits , and establish clear boundaries, and to accept and love your authentic self, so you can finally get the life and relationship you want…then this is the space for you.

When we remove our masks
Embrace the shadows of our past
Shift our expectations
And take time to understand ourselves and our heart….

Life unfolds with an incredible magic.

Meet Thomas

Thomas is the founder of Zensensa. His own rock bottom came as his business and marriage came crashing down, and his son was diagnosed with a life-limiting condition. 

This sparked his lifelong journey to understand intimacy with self and others.

With love for human connection and science, he sought out to connect the two. 

Today, Thomas is an author, speaker, content creator and bridges the gap between science, love, dating, and self-development.   

As he puts it: “My journey is to declutter love and connection and challenge the myths that keep us trapped in habits and patterns that do not serve us.”

Thomas’s purpose is to empower individuals to transform the way they relate and authentically connect to themselves and others, so they can finally be seen, heard, and accepted for who they are. 

He wants to see you step out of shame and embrace your needs and boundaries to create the life you deserve.