Online Breathwork Class

Unlocking Vitality: Online Breathwork Journey

Join us for a transformative online breathwork event that will take you on a journey to unlock the untapped potential of your breath and harness the power within. Discover the profound benefits of conscious breathing as you dive into a rejuvenating experience designed to revitalize your mind, body, and spirit.

Event Highlights:

1. Guided Breathwork Sessions: Our expert facilitator will lead you through a series of guided breathwork sessions, incorporating various techniques to deepen your connection with your breath. Learn how to expand your lung capacity, release tension, and access inner calm through intentional breathing patterns.

2. Stress Reduction and Relaxation: In today’s fast-paced world, stress and anxiety can take a toll on our well-being. Experience the healing effects of breathwork as we explore techniques that promote relaxation, helping you unwind and find serenity amidst the chaos.

3. Energy Activation: Tap into a wellspring of energy that lies dormant within you. You’ll revitalize your body and mind through specific breathwork practices, leaving you feeling invigorated and ready to embrace life with renewed enthusiasm.

4. Emotional Release: Often, emotions can become suppressed, leading to a buildup of tension and discomfort. Breathwork offers a safe space to release and process emotions, creating a sense of emotional balance and empowerment.

5. Heightened Self-Awareness: By focusing on your breath, you’ll cultivate a heightened sense of self-awareness and mindfulness. Learn to be present in the moment, enhancing your ability to manage stress and make conscious decisions.

6. Inner Exploration: Journey within yourself as you use the breath as a tool for self-discovery and exploration. Explore the depths of your consciousness and gain insights into your inner world.

7. Community Connection: Connect with like-minded individuals from around the world who are also on their path to self-improvement and growth. Share experiences, support each other, and foster a sense of belonging within our breathwork community.

8. Closing Meditation: Conclude the breathwork journey with a soothing guided meditation, allowing you to integrate the experience and carry its benefits into your daily life.

Event Details:

  • Date: See below
  • Time: See below
  • Duration: Approximately 1.5 hours
  • Location: Online (Zoom link will be provided upon registration)
  • Facilitator: Thomas Westenholz, breathwork and psychedelic facilitator certified in somatic trauma therapy.


What to Bring:

  • Comfortable clothing that allows for easy movement.
  • A quiet and private space where you can fully immerse yourself in the breathwork experience.
  • A yoga mat or a comfortable surface to lie down on.
  • A blanket to keep warm during relaxation.


Who Should Attend:

This breathwork event is open to participants of all levels, whether you’re a seasoned breathwork practitioner or completely new to the practice. Come with an open mind and a willingness to explore the power of your breath.

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