The organism’s natural way of processing is bodily, emotionally, and then thought.

So we tend to get stuck in thought.

The method follows the natural flow of integrating experience through the body, emotions and cognition as a healing process that flows with how we organically process experience.

Restoring physical safety and playfulness is at the core of human flourishing and being able to engage fully and live authentically.

Calming the nervous system allows us access to our higher brain functions, such as collaboration and creativity.

Using movement, breath, experiential learning and authenticity and new YOU emerge. 

Let’s get started.